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cramp is an unpleasant sensation caused by contraction, usually of a muscle. It can be caused by cold or overexertion. Illness or poisoning can also cause cramps, particularly in the stomach, which is referred to as colic if it fits particular characteristics.//There are two basic causes of cramping. One is inadequate oxygenation of muscle, and the other is lack of water or salt. Cramps from poor oxygenation can be improved by rapid deep breathing, as well as stretching the muscle. Cramps from lack of salt and water can be treated by stretching the muscle, and of course drinking water and increasing salt intake. Pounding on the muscle can increase soreness.Muscle cramps in particular can be treated by applying a soft massage on the cramped muscle, stretching the muscle and applying heat or cold. Heat improves superficial blood circulation and makes muscles more flexible, so some people find that heat is more soothing for muscle cramps than applying ice.Electrolyte disturbance may cause cramping and tetany of muscles, particularly hypokalemia (a lack of potassium) and hypocalcemia (a lack of calcium)
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Event NEWS :- |
Tips for protection in the dangerous heat
Residents should protect themselves from the effects of this week's heat wave, according to San Joaquin County Public Health Services. Excessive heat brings the threat of heat-related illnesses, from mild heat cramps to potentially life-threatening heat stroke.
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America’s ideals have special meaning for 3 immigrant families
Mohaned Al Soodani figured it was time to leave Iraq when people kept coming to his home to kill him. “They think I’m spying for the United States,“ said Al Soodani, who was a warehouse manager for the U.S. Embassy. “Three times they came to my home to catch me and kill me. Three times they didn’t catch me.“
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Salmonella cases rise in B.C.; proper food cooking, refrigeration urged
VANCOUVER, B.C. - The B.C. Centre for Disease Control is warning about a jump in salmonella cases in the province and is reminding people to make sure they cook eggs and chicken properly.
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Hydration is a must as temperatures rise
Yes, it is true that desert air has a lower humidity, yet the heat itself can be a danger to those wishing to stay active as it warms up in late spring and summer. You want to stay in shape and keep up your exercise (or begin exercising), but you never want to put yourself in danger of heat injury.
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President's Choice meat recall and E. coli cases in London, Ont., not connected
LONDON, Ont. - Three cases of children with E. coli reported in the London, Ont., area last week aren't related to this week's voluntary recall of President's Choice fresh beef products at grocery stores across Atlantic Canada, Ontario and Quebec.
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